WebMay 24, 2024 · A pole vaulter’s first lessons will likely include the proper way to grip the pole, and how to hold it at the start of your run-up. You’ll place your hands about shoulder-width apart toward the top of the pole, with your dominant hand closer to the end. In the long run, you’ll want to grip the pole as close to the end as possible. WebFeb 12, 2015 · Feb 12, 2015 at 2:35 pm. It's pole-vaulting like you've never seen it before. GoPro got together with Allison Stokke and took viewers on the "seven seconds of tunnel vision" involved in getting ...
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