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How does food affect your mood? - healsfoods
WebJan 24, 2024 · Not getting enough of a specific nutrient can affect your mental health. For example, a deficiency in vitamin B12 leads to fatigue, lethargy, depression, poor memory , and is associated with mania ... WebApr 12, 2024 · Leafy greens like spinach, kale, and collard greens are rich in nutrients that help fight depression. These leafy veggies are chock-full of vitamins A, C, and K, as well as minerals like iron and calcium. According to research, these nutrients are essential for regulating mood and preventing depression. ohio free government phones
A Path to Well-Being: Eat Mindfully to Nourish Your Mental Health
WebDec 26, 2024 · What you eat can affect your mood, and certain foods are more likely to cause mood swings than others. For example, sugary or processed foods can give you a brief energy boost followed by a crash that leaves you feeling irritable and tired. Foods high in unhealthy fats can also weigh you down and make you feel sluggish. WebJan 3, 2024 · Here’s some good news: You can positively influence your mood by eating nutrient-rich foods linked to improved mental health. Foods rich in fiber, protein, antioxidants, prebiotics and essential fatty acids seem to have the most profound impact on mood. Whole Grain and High-Fiber Foods WebMar 31, 2024 · Your body is already made up of chemicals. The nutrients from food you eat interact with these chemicals and here’s where things get interesting! These chemical reactions influence your personal performance in areas such as behavior, mood and learning (Selhub, 2015). ohio free phones medicaid