WebBok Choy - 100 g (3.5 oz) Amount Per Serving Calories 39 % Daily Value* Carbohydrates 10g 3% Fiber 4g 17% Sugar 6g 7% Protein 1g 2% Vitamin A 500IU 10% Vitamin C 58.6mg 71% Calcium 10mg 1% * Percent Daily Values are based on a 2000 calorie diet. Extremely high in Vitamin C. Top-To-Tail WebTreat: Handful of blueberries Lunch: Eggplant salad with artichoke hearts + tomatoes + mixed greens + boiled egg + olive oil Dinner: Seared tofu and a mixed green salad with avocado and olive oil Breakfast: Two fried eggs in olive oil and 1/2 of avocado with tomato and cilantro salsa Snack: Soft cheese with cucumber pieces Lunch: Fried tofu ...
Chinese Bok Choy Cooked - Cooked Bok Choy, 1 Cup Calories, Carbs …
WebCalories, carbs, fat, protein, fiber, cholesterol, and more for Baby Bok Choy (Melissa's). Want ... WebNutrition Comparison of Bok Choy. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Search the database of over 200,000 foods. how many episodes of banished are there
Bok Choy Nutrition, Benefits, and How to Add to Your Diet …
WebBok Choy Amount Per Serving Calories 20 % Daily Value* Total Fat 0.3g 0% Saturated Fat 0g 0% Trans Fat 0g Polyunsaturated Fat 0.1g Monounsaturated Fat 0g Cholesterol 0mg 0% … WebBok Choy Cabbage Chinese (Pak-Choi) Raw Serving Size: ~ = missing data Source Quick Stats Calories 9 0% DV Protein 1 g 2% DV Carbs 1.5 g 1% DV Fat 0.1 g 0% DV Fiber 0.7 g 3% DV Sugar 0.8 g 2% DV Where do the calories come from? 9 Calories 35% Protein 53% Carbs 12% Fat 0% Alcohol What is this food made of? 96.09% Water 1.51% Protein 2.2% Carbs WebHow Many Calories In Bok Choy? Like many other leafy greens and cruciferous vegetables, this Chinese cabbage has very little calories per serving which makes it among the best weight loss foods. 100 grams of raw pak choi has only 13 calories ( 2 ), a number much lower than the same amount of raw spinach or kale – 23 kcal and 35 kcal ... how many episodes of bancroft season 1