Web27 aug. 2024 · Plum Nutrition Facts. One medium-sized plum measuring about 2 1/8" in diameter (66g) provides 30 calories, 0.5g of protein, 7.5g of carbohydrates, and 0.2g of fat. Plums are a good source of vitamin C, vitamin A, and fiber. The following nutrition information is provided by the USDA. 2. Web9 sep. 2024 · Build Strong Bones. You can find lots of vitamin K in black grapes. That vitamin may help strengthen bones and prevent fractures. In fact, one study found that women with lower intakes of vitamin K had a …
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Web16 aug. 2024 · Grape Nutrition Facts One cup of grapes (92g) provides 62 calories, 0.6g of protein, 16g of carbohydrates, and 0.3g of fat. Grapes are an excellent source of … WebNUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated … hornings attachments mifflinburg pa
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Web17 dec. 2024 · Naturally, Black Monukka is a popular raisin grape, in addition to being both a fresh-eating grape and wine grape. Black Monukka vines produce large clusters of sweet, juicy berries. These elongated grapes have a dark purple color and possess a thin-yet-crispy outer skin. They are grown throughout USDA zones 6–11 and ripen during later … WebNutrition Facts Black Grape Serving Size: grape (6g ) Amount Per Serving Calories 3.4 Calories from Fat 0.3 % Daily Value* Total Fat 0g 0 % Trans Fat 0g Sodium 0.1mg 0 % Potassium 12mg 0 % Total Carbohydrates 0.8g 0 % Dietary Fiber 0.2g 1 % Protein 0.1g 0.1% Vitamin A 0.7% Vitamin C 0.2% Calcium 0.1% Iron WebFact 1: There is Less Calories in Blueberries. At first glance, you can see that in blueberries is less calories than in grape. Blueberries has 57 kcal per 100g and grape 69 kcal per 100g so it is pretty easy to calculate that the difference is about 21%. In blueberries and in grape most calories came from carbs. hornings amish furniture lykens pa