Web1) Maintain a healthy bodyweight 2) Perform reguar exercise, get up and move! 3) Stop smoking 4) Eat a healthy, balanced diet & reduce consumption of processed foods 5) Drink less (or no) alcohol 6) Aim for 7-8 hours sleep each night 7) Prioritise happiness and have a purpose 8) Avoid or manage stress 10) Avoid unprotected & prolonged sun exposure Web6 Jan 2024 · Sernanado "Unboxing GTA VI" except every time he lies the speed increases by 1%. - YouTube 0:00 / 7:50 Sernanado "Unboxing GTA VI" except every time he lies the speed increases by …
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WebOH MY GOD, YESSSSS! He's finally been banned for year's worth of misleading clickbait content, fake giveaways, fake content, and multiple 10:01 videos. For those of you who want to know more about why Thernandoe was such a c-nt, go to RaggedyDan's YT channel and watch his video on Thernandoe. It goes through everything and is quiet entertaining ... Web25 Dec 2024 · Sernandoe is in the entertainment field, which naturally means that he is active on social media, and uses it to promote his videos and communicate with his … rajat mogha
Web20 Oct 2024 · Sernandoe is currently 22 years old. He has short black hair and brown eyes, while his height and weight are not known. He wears glasses as his eyesight became very … Web2 Jun 2013 · small youtuber with 6 something subs. business email: [email protected] WebSernandoe streams live on Twitch! Check out their videos, sign up to chat, and join their community. dr cegodari ruslan