WebJan 22, 2024 · We will pick 2-3 med ball drills per workout day that will benefit the athlete the most. Taking that into consideration, here is a how we commonly program med balls for our athletes: 2 Days a Week Strength Program: 3-4 sets of 5-8 reps. 3 Days a Week Strength Program: 3 sets of 5-8 reps. 4 Days a Week Strength Program: 2-3 sets of 5-8 reps. WebThe Soft-Toss Drill. The soft-toss may be used to work on pulling the ball, it can also be used for hitting the opposite way. The “tosser” must be a safe distance to the rear of the …
Baseball Soft toss Drills - Be A Better Hitter
WebThe Soft-Toss Drill. The soft-toss may be used to work on pulling the ball, it can also be used for hitting the opposite way. The “tosser” must be a safe distance to the rear of the hitter. The hitter must not peak. The “tosser” tosses the ball from the inside of the plate diagonally across to the outside. The hitter picks up the ball ... WebAug 31, 2024 · For example, put a ball in the pocket and wrap a strap or rubber band around the base of the glove, not the fingers. The strap shouldn’t pull the fingers together into a pinched shape, but rather should wrap the pocket around the ball. 3. Store Your Glove on a Flat Surface With the Palm Facing Down. raysingh photography
Improve Softball Swing Mechanics - Soft Toss Drills - Scott …
WebBaseball Drills WARM UP (DYNAMIC STRETCHING): 1. Light jog from athletic position; 2. Knee to chest and hold while walking 3. High Knees; 4. Butt Kicks; 5. Power skip w/ arm swing; 6. Slide shuffle with arm swing over head/across body; 7. … WebThe soft toss drill is one of the best baseball coaching drills around and please don't ever sell it short. It is a great time saver to break a bad habit, get into a good habit or to simply maintain your baseball swing if you are in a good groove. WebJan 15, 2024 · Is this drill gamelike at all? Does it really do anything to challenge, or test the hitter? The angle the baseball is coming in is wrong, the speed of the baseball is much slower than you would expect, and often times there are no changes in types of pitches. To me I think that underhand softball for baseball teams is a no go. simply downsized